WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 27052013 Workout

    WARM UP: 100m run + 5 burpees x 5 min + 2 x ( 15 squat , 15'' squat hold , 15 mountain climb, 15 swing, 15 pushup)
    WOD:
    30'' SWING + 30'' push-up for 7 min
    30'' pull-up + 30'' skip for 7 min
    30'' Hpcl&Jerk + 30'' situp for 7 min

  • Annie Workout

    50 40 30 20 10
    Double Unders
    Situps

  • Power Clean Workout

    There is no description for this WOD as it is stat.

  • 400 M Intervals Workout

    6 x 400m

    last lap was 1:32

  • Strength: Press WOD: 30, 20, 10 Pushpress & KB Swing Workout

    STRENGTH: I think my weak ass arms are finally getting stronger!! I did 8 reps at 42# for my rep out. Which is WAY more than I was expecting (mentally and mathematically) Clearly I have grown since the total :)

    WOD was fun. Did 37# on the push press and 12kg on the kettle bells. Finished in 7:50.

  • 25052013 Workout

    Warm-up : 4x (15 air squat; 15'' hold squat position, 15 mountain climb, 15 swing, 15 pushup)

    EMOM x 12 min : 5 Hpcl (dunbbell) 5 burpees
    TABATA (dunbbells) : Thrusters , sit-up, snatch , clean&jerk

  • OTM 12min C&J Workout

    OTM 12 min clean & jerk.
    Increase loan and Mark highest as result

  • mökkiwod Workout

    ~4x60 m SUP board arm paddle
    ~ 40/30/20/10 thruster (25kg concreteplate)
    ~ 10/8/6/4 turkish get up (+10kg)

    4 rounds for time

  • Total workouts of the week Workout

    Rest day, total workouts of the week 13 h, x 7

    Strength & Conditioning:
    Metcon x 2
    Aer x 2, 105 min
    BB x 2
    Squat 860 kg

    Gymnatics:
    MU - 60
    BMU -
    Bfly - 100
    BCTB - 25
    HSW - 32 m

    Recovery:
    Sleep 3/7
    Avg. 7 h 40 min
    Avg. 22:35
    Avg. EA 39 kcal/FFM

  • WOD on the Boston Common Workout

    Today Reebok and City Sports hosted a WOD on the Boston Common. Since my family was one of the 150 people first there, so we got free Reebok Crossfit shirts! How sick! Although, the people in front of me were wearing Reebok Crossfit Shoes (which haven't come out yet), so they must have been competing in this year's games. Anyway, they had the ninth fittest man IN THE WORLD there. He was doing demos about all the different types of movements and stuff like that. It was so cold, I was FREEZING TO DEATH, but luckily there was a coffee shop across the street where I got a nice warm mocha coffee with a chocolate heart on top. Yumm. Here was the WOD:
    7 min AMRAP
    7 Squats
    7 Push ups
    7 Tuck Jumps
    At first, I powered through it thinking since it was a beginner WOD that I could do it no prob. After the 2 minute mark passed, though, my father and I looked at each other in pain (we weren't cold anymore if you haven't guessed). I killed it! After the WOD, they had all the volunteers and judges do a WOD, and we roamed a little. We tried the Mix 1 Protein Shake. We also all spun the "Magical Wheel of City Sports" and won a free waterbottle, a free tote, and magnets (ooh! How exotic!) All in all, it was fun! I'm still in total excruciating pain, though.