Two girls in one hour... Workout
Buy-in:
5/3/1 Back squat Cycle 3, wk3
225x5, 250x3, 280x1+ (6)
WOD:
"Isabel"
30 snatches @ 135/95#
Scaled to 115# to keep moving and push power output
2:42
Cash out:
"Fran"
21-15-9
Thrusters (95/65)
Pull ups
RX'd @ 6:20
The squats and Isabel killed me for Fran. Over two minutes slower than PR. Hell of a workout today!
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