Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Max reps of chin-up Workout
As many repetitions of chin-ups as possible
(No letting go of the bar, no kipping) -
STAMINA Workout
Every 5min, 3 rounds
Run 800m
– tasainen reipas vauhti
– minuutin nopeampi lähtöväli kuin viime viikolla
– kierros vähemmän kuin edellisillä viikoilla -
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1.11.2019 Workout
2x10min EMOM
1#
1x Ladders + sprint 15m
5x Wall ball
6x Russian twist2#
20s Jump rope
5x KB swing
6x Sit out -
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9/7/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thruWRK(30)
100 heavy jump rope/jump rope/double unders
200m run
80 air squats
200m run
60 db single arm strict press
200m run
40 kb/db/bb straight leg deadlift
200m run
20 hand release burpees
200m runFinisher
50 double crunch
1:00 samson
