4/8/2013 Workout
STRENGTH: Shoulder Press
Work up to a heavy single rep
1x5 - 45#
1x4 - 95#
1x3 - 115#
1x1 - 145#
1x1 - 165# F
1x1 - 165# F
1x1 - 155#
then...
3x2 - 145#
WOD: 4RFT
-2 Muscle Ups
-5 Ring Dips
-10 Pull-ups
-200M Run
(8:26)
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