WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 1RM Overhead Squat Workout

    225, 245, 255

  • Death By Pistols Workout

    *1 rep each leg on minute 1, 2 reps each side on minute 2, 3 reps each leg on minute 3, etc…
    Then
    3 attempts for best time
    500m Row

    I used a blue band hung from the cage.

  • Day 50 Workout

    Group WOD

  • Day 51 Workout

    14.2

    10 95# OHS
    10 chest to bar
    repeat two times in 3 minutes

    if finished

    12 95# OHS
    10 chest to bar
    repeat two times in 3 minutes

    etc

    I did 10 95# OHS and 3 Chest to bar

  • Day 52 Workout

    WOD

    Rope climbs x 6

    then,

    “Sneak Peek”

    3 rounds for time of:

    10 thrusters
    10 T2B
    Run 400m

    95# 17:45

    100 double under attempts

  • Press Workout

    Shoulder press
    5-5-3-3-3-1-1-1-1-1
    95-105
    115-115-115
    120-125-130-135-140

  • Push press Strength

    Push Press
    4 Sets of 6 Repetitions

    Third and final week with this specific repetition scheme, with the aim being to increase from last week. Rest as needed between sets, but aim to keep it to 2:00 or less.

  • Thursday 10th January 2019 Workout

    12 minute AMRAP in teams of 3
    8 dB hang squat cleans 22.5/15 (scaled to 10)
    8 Burpee over dB
    20 double unders (scaled to singles)

  • 14.1 Workout

    10 Min AMRAP
    30 Double Unders
    15 Snatch @ 75#

    210 - Wow!

  • MIERCOLES 12 DE MARZO 2014 Workout

    CALENTAMIENTO
    SKILLS: Snatch
    WOD: Strength Day
    5-5-3-3-1-1 (Barra azul)
    Snatch (10kg, 10kg, 10kg, 10kg, 10kg, 10kg)
    8-8-8-4-4-4
    Pull Up (con goma)
    Ring Dip (con goma)
    10’ Slow Run