CALENTAMIENTO
SKILLS: Snatch
WOD: Strength Day
5-5-3-3-1-1 (Barra azul)
Snatch (10kg, 10kg, 10kg, 10kg, 10kg, 10kg)
8-8-8-4-4-4
Pull Up (con goma)
Ring Dip (con goma)
10’ Slow Run