Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fight Gone Bad Workout
3 - 5 Minute Rounds
During the 5 minute rounds switch stations on the minute, timer keeps running
1 Minute rest between roundsWall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
Sumo Deadlift High Pull: 75/55 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)On call of "rotate," the athlete(s) must move to next station immediately for good score.
One point is given for each rep, except on the rower where each calorie is one point.
49, 48, 44 -
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Handstand Push-ups Workout
For time:
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
- This will be our week 1 progression test, so go for it. -
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As many Double Unders as possible in 7', then as many Pullups as possible in 7' Workout
Do as many Double Unders as possible in 7'.
Do as many Pullups as possible in 7'.
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