I saw this WOD online and thought it would be fun... I've been wanting to do this for a while so when I was forced to workout at the Tribeca Gym due to my gym being closed, I did it this morning.
I didn't warm up too long because I had to finish and get to work.
about 12:30
I was a little concerned since my stomach was sore from 10x10 two days ago, but just did it... I haven't done T2B in a while as I usually use the rings and it was fun.
HSPUs felt fine even elevated,
T2B felt fine, but much more of a grip wrecker than rings
Walking Lunges were a killer... a bit hard on the grip and also gasses you out.
I did them: 1st set=unbroken, 2nd set=14+10,14+10, 16+8,16+8
Good workout... I'll be doing this one again for sure... maybe next time I'll try it with KBs

Pre-WOD: 5 x 2 Thrusters from Rack- 95,115,125,135,155

8 minute AMRAP:

4 DB Thrusters (#45/35)
12 Burpees
20 II Unders (2:1)

Ended at 5 rounds and 1 thruster
Total reps: 181

3 x 5rm strict press 5 RM

10x100 Meters
1 Minute rest between 100m

AMRAP 10 Minutes
6 - Deadlift 225#
7 - Burpee pull ups
10 - KB Swing 2 Pood
Run 200m

Skill
5x3 Strict Weighted Handstand Pushups 10kg (60s rest)

For time:

Row 1000 meters
135 pound Power clean, 30 reps
Row 1000 meters

30-20-10
Deadlifts
Sit-ups

3 Rounds

50 M burpees for distance
15 Box Jumps (24,20)
3 Ring MU

• spent a lot of time on the first round of MU
• 2 Ring MU then 3 Purple

5 RFT

5 clean jerks 95#
30 mnt climber sit ups
Row 200

23:32:4