Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VKO48 Treeni 1C Workout

Metcon
3 kierrosta aikaa vastaan:
21 kalori soutu
18 käsipainotempaus
15 ”Goblet” kyykky käsipainolla
12 Devils press yhdellä kädellä
9 boksihyppy
WOD 21/02/22 Workout
6.7.2023 Workout

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min
WOD 22/02/22 Workout
Shoulder press Strength

5*10 shoulder press
12.4.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
Push press Strength

3*5 push press
Kettlebell Workout

Partner Wod - In Teams of 2 - I go U go
4 min Work 1.5 min Rest
1. Russian Swing
2. OH Lunges
3. Bell Facing Burpee
4. Thruster
5. Clean & STOH

Afterparty
ABS tabata in 4 rounds
1. Hollow hold
2. V Sit-Up / R
3. V Sit-Up / L
4. Leg Raises
Warm up and strength Strength

3 rounds
10/8 cal bike or row
5 inchworms
10 passthroughs

Barbell warm up with empty barbell
5 snatch grip deadlifts
5 hang power snatch
5 OHS
5 power snatch

Power Snatch
Every 1:30 x 8
1 power snatch
1 hang power snatch
1 OHS
*increase weight for quality
* barbell does not touch ground between the power snatch and hang power snatch
THURSDAY 7.4.22. Workout

Rest and Mobility Day / Ota hierontaa tänne keskiviikolle/torstai/perjantai akselille)

Need a training program?

VKO48 Treeni 1C Workout

WOD 21/02/22 Workout

6.7.2023 Workout

WOD 22/02/22 Workout

Shoulder press Strength

12.4.2022 Workout

Push press Strength

Kettlebell Workout

Warm up and strength Strength

THURSDAY 7.4.22. Workout