Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.11.2017 Paula Workout
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight -
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Weightlifting Intermediate Workout
clean deadlift off riser to power position x 5 x 4 @ 80%
jerk recoveries 5 x 1 @ 90% 1RM
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5r as, row, c&j Workout
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95) -
8/1/13 PC & PS EMOM Workout
A) PC TnG x 5 emom - 55% 1RM - 8 min
SCORE: 165#B) PS TnG x 3 emom - 62% 1RM - 8 min
SCORE: 135#+
4 Sets:
Russian Swing heavy x 10-15 (85# DB)
15 Ring Dips
25 DUs AFAP
-R2M active-
SCORE: Total Time = 10:21 Working Time = 7:21Notes:
- elbows through at top on PC - form over weight
- work on game pace reps for PS, adjust hip angle for TnG, keep feet still
- add weight per set if you can for KB
- record times per set for intervals -