A) PC TnG x 5 emom - 55% 1RM - 8 min
SCORE: 165#

B) PS TnG x 3 emom - 62% 1RM - 8 min
SCORE: 135#

+

4 Sets:
Russian Swing heavy x 10-15 (85# DB)
15 Ring Dips
25 DUs AFAP
-R2M active-
SCORE: Total Time = 10:21 Working Time = 7:21

Notes:
- elbows through at top on PC - form over weight
- work on game pace reps for PS, adjust hip angle for TnG, keep feet still
- add weight per set if you can for KB
- record times per set for intervals