For time:
1 mile Run
100 Pull-ups <--Broke up into Cindy-20 rounds of 5|10|15
200 Push-ups
300 Squats
1 mile Run

52:59
Performed @ CrossFit Weddington
Doing the pullups were a little crazy as Bridget, Sunny & I shared a bar, but it also gave me a chance to have some downtime which I think helped down the road.

Sunday, bailed 350 bails of hay, Monday, bailed 300 bails of hay, after doing Murph. Tuesday=T Rex day!!!

5 Rounds

Run 400m
7 Deadlifts 275/190 (MOD: 115#)
7 Handstand push ups (MOD: tricep dip bars)
7 Chest 2 bar pull ups (MOD: pullups)

WOD
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

I did:
Russian swings
3 Rounds

Asthma 7 of 10 (pretty bad - had to slow down alot)

Partner WOD (Tiff & I--the 8th box jumping wonders of the world)
100 box jumps (I jumped the tire)
100 kbs 1p
100 push press 45#
100 lunges
5 burpees EMOM

after 3 sets of slow burpees, we dedided to push through the WOD as the partner did burpees.

Annie
50-40-30-20-10
Double Unders
Situps

2K
20 pullups (real)
50 squats
30 pushups
20 situps
2K

Pre-WOD:
- Work up to a heavy jerk

WOD:
2 rounds, both rounds for time. Rest as needed between rounds.

- 1000M Row
- 30 Push Press (95#,65#)
- 15 C2B

Round 1: 7:25 (1000M Run)
Round 2: ......still on the clock....4:08 for the row (1000M Row)

30 Wall Balls (20/16)
30 Mountain Climbers

20 Wall Balls
20 Mountain Climbers

10 Wall Balls
10 Mountain Climbers

20 Wall Balls
20 Mountain Climbers

30 Wall Balls
30 Mountain Climbers

Man Makers 5x2... 35,35,44,53,62

W 30sec / H 30sec / R 30sec x 4
Mountain climbers / Plank hold
Goblet squat 52lbs / Wall sit
Double Kb clean 44lbs / Rack hold 44lbs
Weighted sit-up 45lbs / Flutter kick

Sprint Intervals:

150m - 150m x 5 - rolling start - 5min rest between - 25.34, 21.56, 19.78, 22.34, 21.78
100m - 100m x 4 - rolling start - 4 min rest between - 13.94, 13.03, 13.19, 13.22