Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running "Cindy" Workout
20-Minute AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
200m Run
(7 rounds + 150m run) -
Squats and A Met-Con Workout
5x2 of:
Back Squat (55-105-125)
Front Squat (55-85-95)3 Rounds:
1-Minute of:
KB Swings (28-28-25)
Box Jumps (12-11-12)
Pull Ups (24-22-22)
Rest -
Deadlifts and Double Unders Workout
Five Rounds of:
10 Deadlift (BW) (115#)
50 Double Unders (3:1 Singles) (singles)
(9:49)Record DL Weight, Modifications, and Time.
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Run-KB-Box Jump Workout
20-Minute AMRAP of:
200m Run
20 Kettlebell Swings (28#)
20 Box Jumps (12")
6 roundsRecord Rounds/Reps, Weights, Box Height, and Modifications.
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3-28-12 Workout
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tuesday 110920 Workout
Continuous Handstand Push-ups / Pull-ups
With a continuously running clock, one handstand push-up the first minute, two handstand push-ups the second minute, three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for handstand push-ups, continue with pull-ups as long as you are able.
Use as many sets in each minute as needed.
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monday 110919 Workout
As many rounds as possible in 10 minutes of:
15 Wallball, 20 lbs / 14 lbs
1 Rope climb, 15 ft -
Hell Bent Workout
16 Power Cleans (155,105)
800m Run
16 Power Cleans (155,105)
200m Run
16 Power Cleans (155,105)
800m Run -
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