Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Armstrong pullup day 4 Workout
Max amount of sets of half max reps. 60 secs rest between sets.
The result is the total amount of reps. -
-
Snatch complex Workout
Work up to a heavy but technical weight in 16 minutes:
Nouse raskaaseen, mutta tekniseen painoon huomioiden päivän kunto. Pidä hyvät tauot nostojen välissä, älä kiirehdi!
-
-
4x 3min ON/2min OFF Workout
4x 3min ON/2min OFF
alt. A and BA.AMRAP of
6 Single Arm Devils Press
12 Toes-to-barB.AMRAP of
20/15 Calories
+
AMRAP in the remaining time
10 KB Swings
10 Lateral Jump Over KB -
CF-Total 2 Workout
In 30minutes:
Clean 1RM (power or squat)
Bench Press 1RM
Over Head Squat 1RM (räkistä)Tulos on yhteenlasketut kilot.
-