Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1 RM tempaus Strength
Tämän päivän treeni on omistettu Eetulle joka vei voiton CFT ja CFJ miesten sarjassa openeissa ! Koittakaa pysyä perässä ;)
Etsi päivän 1 RM snatch
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Invictus Back squats Strength
Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
Back Squat*Set 1 – 6 reps @ 60% of 1-RM
*Set 2 – 4 reps @ 70%
*Set 3 – 2 reps @ 80%
*Set 4 – 6 reps @ 70%
*Set 5 – 4 reps @ 80%
*Set 6 – 2 reps @ 90%
*Set 7 – 6 reps @ 80%
*Set 8 – 4 reps @ 80% -
Kätösiin voimaa Workout
3 rounds:
30 sec max reps strict ring dips
30 sec rest
30 sec max reps weighted abmat situps
30 sec rest
30 sec max reps strict weighted pull ups (Use DB between your feet, eg. 10-15 lbs) -
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3 high hang snatch pulls + 1 high hang snatch Strength
EMOM10
3 high hang snatch pulls + 1 high hang snatch tng style
~50% 1RM snatch -
3 rds for quality Workout
3 rds
10 reps jerk grip floor press V4
rest 30 sec
20/16 cal row
rest 30 sec-maltilliset painot floor pressiin
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Hang Power clean + hang clean + split jerk Strength
Hang Power clean + hang clean + split jerk
Build up in 15 minutes, totally 5 heavier sets. No fails.
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Bodailua ja liikkuvuutta Workout
For quality
3 rounds
9 seated shoulder presses
30 sec L-sit hang
9 supine ring rows
30 sec weighted hollow
9 Weighted hip thrusts
30 sec plank holdThen 3 rounds
10 + 10 m lateral duckwalk
30 sec underhand grip hang
10 m goblet kossack squat with a KB ( you choose the weight)
30 sec overhand grip hang -
CrossFit Games Open Workout 16.2 Workout
Beginning on a 4-minute clock, complete as many reps as possible of:
- 25 toes-to-bars
- 50 double-unders
- 15 squat cleans, (N 38kg / M 61kg)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 13 squat cleans, (N 52kg / M 83kg)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 11 squat cleans, (N 65kg / M 102kg)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 9 squat cleans, (N 79kg / M 124kg)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 7 squat cleans, (N 93kg / M 142kg)
Stop at 20 minutes.