Gymnastics WOD: Handstand & Muscle up technique Workout
gymnastics:
hs/hspu progressions:
½ wall climb
wall climb
free hs
kick to hs
mu progressions:
kippiliike
hip to rings
box kip up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!