WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Angie Workout

    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Air squats

    I worked out in the morning instead of at night and only on 5 hours of sleep...remind me not to do that again. I am not real happy with this time.

  • Grace Workout

    30 clean and jerks for time; 135 Rx

  • Grace Workout

    30 clean and jerk...I sucked.

  • Jackie Workout

    800 meter run
    50 Thrusters with 45 pound bar
    30 pull ups

  • Jackie Workout

    1000 meter row
    50 squat thrusters
    30 pullups

    First time on this one for me. I think I could have done better but held back a bit on the rows because hadn't done them before.

  • 100 Air Squats Workout

    Todd and I did this just for fun after Jackie. Race to see how fast we could do 100 air squats.

  • Saturday Workout

    For time:
    400 meter run
    50 lunges
    50 shoot throughs (50 pushups,50 dips)
    50 situps
    400 meter run

  • Fran Workout

    For Time:

    21-15-9

    Thrusters (RX 95)

    Pull ups

  • Fran Workout

    WOW. Fran killed me. I really didn't expect to be this hurt. I didn't break any world records but was decently happy with my result. What will really suck is trying to beat this next time. I have a video that I will post to the comments when it is completed.

    21, 15, 9 of Thrusters (95 lbs) and pull-ups

  • 8/30/12 Workout

    7x2 Squat (pick one)
    -Overhead
    -Front
    -Back

    Complete the following:
    50 Toes to Bar
    75 Pull Ups
    100 Ring Dips
    150 Double Unders

    Complete in any order or rep scheme. Not for time.