Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jared Workout
Warmup:
400 m run
10 wall balls
10 air squats
10 sit upsWOD:
4 RFT
800 m run
40 pull ups. (scaled to 20, jumping)
70 push ups (scaled to 35, knees) -
Back to school - Obstacle course Workout
5 rounds for time:
6 x Pullups
Jump over fence
climb over net
Jump and touch a really high tree branch
(Balance obstacle course)
Freerunning jumps over 20 m ledge (side to side)
Climb a slipe and slide
6 Burpees
20 m Broadjumps
Crawl under fence -
Aikaa vastaan: 800-600-400m juoksu / 16-12-8 mave Workout
Aikaa vastaan:
- 800m juoksu
- 16 maastaveto (N 90kg / M 130kg)
- 600m juoksu
- 12 maastaveto
- 400m juoksu
- 8 maastaveto
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