Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.2.2026 Snatch Power Jerk + Snatch Balance Workout
Snatch Power Jerk + Snatch Balance
6 x ( 2 + 1 ) Go every 2:00 @ 50-70%
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”Fat Amy” Workout
Aikaa vastaan:
- 50 ilmakyykky
- 10 burpee
- 40 istumaannousu
- 10 burpee
- 30 askelkyykky (vuorojaloin)
- 10 burpee
- 20 swingi (amer.) (N 16kg / M 24kg)
- 10 burpee
- 10m karhukävely
- 10 burpee
- 20 swingi (amer.) (N 16kg / M 24kg)
- 10 burpee
- 30 askelkyykky (vuorojaloin)
- 10 burpee
- 40 istumaannousu
- 10 burpee
- 50 ilmakyykky
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"Core training 25min" Workout
5rounds: 30sec on, 30sec off.
1) chin over bar hold
2) ring support
3) russian twist
4) superman rock
5) wall squat -
Three times ten to one Workout
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”Seven deadly sins” Workout
Aikaa vastaan:
- 10 chest-to-bar-leuanveto
- 20 toes to bar
- 30 maastaveto (N 60kg / M 85kg)
- 100 tuplanaruhyppy
- 30 boksihyppy (N 50cm / M 60cm)
- 20 burpee
- 10 rinnalleveto kyykkyyn (N 60kg / M 85kg)
