WODconnect

Don’t look back Workout

4 Min on 2 off for 36 Mins (6 Intervals)

A.
20 Devils Presses 2x22.5/15
20 DB thrusters 2x22.5/15
Max Burpees

B.
40/30 Cal row
100 DU’s (200 singles ) no more than 90 secs
Max box jump overs

Post total reps to WODconnect