5 Rounds of 12-9-6 of:

Deadlift - 155 lbs
Power Clean - 155 lbs
Push Press - 155 lbs

round one did 115 on deadlifts and power cleans, 95 on push press
dropped to 95lbs after that

There is no description for this WOD as it is stat.

245 Imported.

Hang Power Snatch
1-1-1-1-1-1-1

Partner WOD
1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with kb cleans (partner not working hold bell in rack position)

Then perform this with kb Push Press (partner not working holds bell in OH position)
*Burpee penalty if bell has to be set down

10 x PUSH UP
15 x KB SWING
20 x DU

ALTERNATE
5X10 OVERHEAD SQUATS
5X10 AMERICAN SWINGS
THEN 30 BURPEES

For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up

for Time
-50-40-30-20-10
-DU
-Sit Up

5k course through my neighborhood.

I've apparently become rather slow.

TGU 3 x 2 w/s

3 Rounds
5 X HSPU
10 X Pullup
15 Step Ups each leg (low box)
20 Pushups
25 Mountain Climbers
30 Swings
35 Abmat Situps