Clean complex Workout
Focus Clean Complex:
1 Clean +2 Front Squats +3 Thursters
5 sets of whole complex @ 70% 1RM C&J
MetCon 12 min. AMRAP:
- 100 m Run
- 5 Power Cleans (L1- 95/75; L2- 135/95; L3- 185/115)
- 10 Pull-Ups (L1- jumping; L2- pull-ups; L3- C2B)
- 15 Wall Balls (L1/L2- 14/10; L3- 20/14)
Score: Weight / Rounds + Reps
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