12 Clean and Jerk 95

12 Burpee Pull-up

600m Run

9 Clean and Jerk 95

9 Burpee Pull-up

400m Run

6 Clean and Jerk 95

6 Burpee Pull-up

200m Run

I don't care what my time was- I'm just happy I Rx'd this workout- that sh*t was heavy!

10,9,8,7,6,5,4,3,2,1
-SDLHP @40
-run 88m

21-15-9

135 Front Squat

HSPU

20 Slammers

Hang power clean

75 pound Power snatch, 75 reps for time.

(65 lbs.)

1 hour session with Caleb Ward.

Worked on snatch and cleans. Did really well on the snatch. Need to work on the cleans.

12 Clean and Jerk 135/95

12 Burpee Pull-up

600m Run

9 Clean and Jerk 135/95

9 Burpee Pull-up

400m Run

6 Clean and Jerk 135/95

6 Burpee Pull-up

200m Run

5 X 3 Dead Lift 225,225,275,295,325

WOD:
- 10 Minute AMRAP
- 5 Dead Lift (225)
- 10 Toes To Bar

3 rounds for time:
12 front squats @ 135#
12 burpee pull-ups

100 Double Unders
25 HSPU
75 Double Unders
25 Burpees
50 Double Unders
25 Knees to Elbows
25 Double Unders
25 KB Swings @ 32kg (2 pood)