Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Hold Workout

Deadlift Hold (315/225 lbs)
(lift a barbell to top of deadlift position – start clock when you are fully locked out, and end test when your knees bend, you drop the barbell, or hinge/lean back at the hips to support the load)
Chin ups - shin hops Workout

Complete 5 rds:
Max chin ups
10 shin hops

Result: chin ups total
10min amrap: Snatch + DU Workout

Power snatch + snatch balance + 2 ohs @50kg
30 du
Squat clean 5x3 Strength

Squat clean 5x3

With reset
Flying high Workout

1 power clean @ 70kg
60 SU
3 BMU assisted
Increase each round with 1 PC
15 min AMRAP
Barbell condition Workout

Barbell condition:

3 rds:
20 DL 225/155
20 Power clean 185/135
20 STOH 135/95

Rest 3 min btw intervalls. One barbell, you change weights. DL in one or max two sets, power cleans as "fast" singles, stoh in one or max two sets.
For time Workout

20-16-12-8-6

OHS
Box jumps
Midline Workout

On the 3, 6,9,12 15 GHD
BIKE OR ROW
B. EMOM Conditioning Workout

Every 4 minutes for 5 sets:

3 BMU
6 deadlift @ 150kg
9 T2B
12 strict handstand push-ups
100 m Run Workout

run 100 meters

Need a training program?

Deadlift Hold Workout

Chin ups - shin hops Workout

10min amrap: Snatch + DU Workout

Squat clean 5x3 Strength

Flying high Workout

Barbell condition Workout

For time Workout

Midline Workout

B. EMOM Conditioning Workout

100 m Run Workout