Week start Workout
100 cal assault bike (10min)
5X5 front squad every 2 min (10min)
15min or 6 rounds
Borzov walk with 10kg plate 10 m
Hands to toes abs 10
Db snatch 15kg 5+5
Benchpress 6x60 x3
Chinup hold on to top 10 s after every benchpress
50cal assault bike (cool down)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!