Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner WOD with Barbie!! Workout
Partner 1: 10 DB Snatches, alternating hands (30#)
Then Farmer's Carry 2 KB's to Partner 2 (45#)Partner 2: AMRAP SealFit Manmakers (20# DB's)
When tagged by Partner 1, P1 takes over Manmakers and P2 does Farmer's Carry of KB's back to Snatch station, does 10 snatches, then F-Carry back to P1 and switch.Goal: AMRAP ManMakers in 15 min
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HAPPY B-DAY BIRTHDAY JEFF Workout
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Barrage Workout
Pre-WOD:
1X20 Back Squats (unbroken)WOD: For Time:
-500 Meter Row
-400 Meter Run
-30 Shoulder To Overhead Press:(135/95)
-20 T2B
-100 Double Under -
Hello Shoulders Workout
Pre-Wod:
3-5 rounds warmup, increasing weight: 1 Press, 1 Push Press, 1 Push JerkWOD:
12min AMRAP
3 Muscle Ups (3 Pull Ups + 3 Dips)
12 Push Jerk (115/75)6 and 8 push jerks
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Monday 4/30/12 - Sturdy Workout
AMRAP in 25min of:
50 squats
40 pullups
30 kettlebell swings
20 pushups
10 side lunges -