Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Paritreeni Workout
Paritreeni
8 min
soutu maksimi metrit, toinen lankussa4min tauko
8min
maksimi maljakyykyt 32/24kg, toinen hollow rockissa -
20 min 3 liikettä Workout
20 min tasaiseen tahtiin
5 yleisliike
10 pallonisku
5+5 1 jalan kahvakuula maastaveto -
-
Snatch pull+Snatch Build to a heavy single in 15 min Strength
Snatch pull+Snatch Build to a heavy single in 15 min.
*quality, no bad reps! -
12 min 3 liikettä Workout
12min
20m askelkyykkykävely lisäpaino
10 etunojapunnerrus
10 hauiskääntö käsipainoilla -
-
-
-
30min For Quality: Workout
Rope Climb,
Passthrough (miniparallettes or boxes),
Single Arm DB/KB Lunges,
Pistol Squat.
You pick the reps!
-
Tiistai 16.05.2017 - DB snatch & Dips Workout
21-15-9 reps for time:
DB. snatch 35/25kg
Ring-dipAccessory:
15-20 min light smashing with lacrosse ball. Upper back, quads & hamstrings