20 Min EMOM Workout
Alternate.
1. 5-8 Strict HSPU
2. 2-3 Legless RC
Scaled option
1. 10- push ups
2. 5-8 strict pull ups
Please pick a suitable option, this is classic strict push pull. Kipping HSPU a scaled option. 2x DB strict Press 8-10 also a good strength option.
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