Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Pheezy" Workout
Three rounds for time of:
74 kg Front squat, 5 reps
18 Pull-ups
100 kg Deadlift, 5 reps
18 Toes-to-bar
74 kg Push jerk, 5 reps
18 Hand-release push-ups -
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3-1-11 WOD - Power Cleans, Wallballs, Double Unders Workout
5 Rounds
5 Power Cleans @ 70% 1rm
10 Wallballs
50 Double unders
I was trying to focus on form, but my weight on the PC's was a bit too light. I need to work on keeping my feet closer together and chin down. Also, my double unders are abysmal. I ate a huge amount of time doing singles.
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3-1-11 WOD - Power Cleans, Wallballs, Double Unders Workout
5 Rounds
5 Power Cleans @ 70% 1rm - my weight 60lbs
10 Wallballs @ 14 lbs
50 Double undersI did singles and cleaned 60. I felt that I could've done more weight.
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Charlotte Checkers Shootout Workout
“Charlotte Checkers Shootout”
1min row(for calories)
1min push press 75/55
Rest 30sec
1min slamballs 30/20
1min KBS 1p
Rest 30sec
3 rounds
Score is total reps(and calories)
240ish (messed up count)