Bench/Ring Rows; Double-unders; Sit-ups Workout
12 minutes to complete 3 sets of:
-AMRAP bench press
-AMRAP reps ring rows
5 minutes AMRAP* double-unders
3 minutes AMRAP* sit-ups
- R=reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!