Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power play Workout
A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
B) EMOM 5: Heavy Power Cleanthen
“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (135/95), 30 Double Unders
2 Power Cleans (135/95), 30 Double Unders
3 Power Cleans (135/95), 30 Double Unders
Add (1) Power Clean per round
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15.11.2017 Paula Workout
Raakarive + työntö + samaan vauhtiin (vastapalloon työntö)
6x1+1+1@60-70% (työnnöstä) -
Dave's Chipper - Rope, Squat Cleans, GHD Sit Ups, HR Push Ups Workout
35 Wall Balls
1 Rope Climb
5 Squat Cleans 115# (Rx 135#)
5 GHD Sit Ups
5 HR Push Ups
2 Rope Climb
10 Squat Cleans 115#
10 GHD Sit Ups
10 HR Push Ups
3 Rope Climb
15 Squat Cleans 115#
15 GHD Sit Ups
15 HR Push Ups
4 Rope Climb
20 Squat Cleans 115#
20 GHD Sit Ups
20 HR Push Ups
35 Wall Balls -
Bear Complex 10 min EMOM Strength
Every minute on the minute:
1x Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press) with increasing weights.
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Row, Chins, BackSquat, Push Press Workout
4 mins Max Cals Row
1 min rest
3 mins Max Chins
1 min rest
2 mins Max BackSquats @60
1 min rest
1 min Max Push Press @6079, 42, 27, 5
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2 Mile Sprint Ladder Workout
