Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench Press juggernaut 3 nr1 Strength
A: 8min emom 3x Banded squat jumps
B: Bench Press 3x7 @75%
C: leg curls 3set
D: Leg extensions 3set
E1: Strict chin ups 3set
E2; SA Kb press 3set -
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Autism 2020 Workout
AMRAP 32” :
- 20 burpees
- 20 power clean à 30kg (Rx a 35 )
- 20 sit-ups
- 54 Air Squats -
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Full body workout Workout
Emom 30 min (6 rounds)
- 8-16 x lunges
- 8-12 Single arm row x 2
- 8-16 hip thrust
- 8-20 push ups
- 20-40 sit ups (or other core variation)
Change rhythm in last 1-2 rounds (pause/hold, negative, pump...)
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Main site Saturday 220514 Workout
5 rounds for time of
- 20 wall-ball shots
- 10 med-ball weighted pull-ups
♀ 14-lb ball to 11-ft target, same ball for pull-ups
♂ 20-lb ball to 12-ft target, same ball for pull-ups -