Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Slow-mo power clean Strength
Build up to 1rm
From the ground up to down: slow, then on down position accelerate and finish in power clean -
GER_Kulmbach_12072017 Workout
AMRAP 20:
1 Box Lap
2 Rope Climbs
8 HSPU
16 steps Walking Lunge
-> run together, synchron lunges, @rope & HSPU: only one works -
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DUPU OTM 7 min Workout
On the minute for 7 minutes 20 double unders+5 strict pull-ups. Advanced athletes strict Chest to Bar pull-ups.
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Front Rack lunges & Push press Workout
20 min AMRAP: 10 Front rack lunges (95/65 lbs), 10 Push press (95/65 lbs), 200m Row
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3x10min Workout
Amrap 3 x 10min, 2min tauko välissä.
- 30 du
- 15 kahvakuula heilautus 24kg
- 10 boxille nousua kahvakuulan kanssa (24kg)
- 20 abmat vatsaa.
