Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Workout
4 rounds of
30s. work
sled sprint ( keep very light)
-- 1 min rest --
Banded russian KBS 32/24kg
-- 1 min rest --
- accumulate distance/ reps for 30s. -
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22.2.2023 Työntö haltuun Workout
Power Clean + Push Jerk + Split Jerk
8 x ( 1+1+1 ) @ 60 - 80% OF C&J
Push Press in Split Position
4 x ( 2 + 2 )
Front Squat
3 x 3 @ 95%
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2 "Löysät pois" Workout
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Deadlift Week 7/16: Inverted Juggernaut Method Strength
Deadlift
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• AMRAP at 80% NT1RM -
Kettlebell Workout
- 3*1/1 arm bar, 10/10 bottom up march
- 4*3 Double KB clean and press, 4*5/5 Goblet reverse lunge.
- EMOTM 5’: 10/10 1 arm swing. EMOTM 10’: 1 TGU
- After party : 3*15/15” Adductor side plank, 20” Superman hold
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Weightlifting Basics Workout
A,
Tempo Clean Deadlift +Tall Clean+ Pause Push Jerk
(5-6 sets 1+1+2)B,
Tempo Squat Clean + Push Jerk
(5-6 sets 1+1) -