Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Filthy Fifty Workout
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/28
50 Walking Lunge (each leg is a rep)
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders -
wall ball/row Workout
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Muscle-up/Power Clean/Sprint Triplet Workout
Skill
Some DUs + HS hold + HS walk
My handstands are getting better!Strength
3x3 Deadlifts 120kg (3mins rest)
Heavy!WOD
5 rounds for time of:
2 Bar Muscle ups
10 Power Cleans (60kg)
200m Sprint
This was awesome! It was supposed to be 5 muscle ups but I just forgot. -
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STRENGTH Workout
3x3 Deadlifts(120kg) 3mins rest b/t sets
Really heavy weight, struggled a bit on the last set but pulled it out! -
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20 minutes vol II Workout
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