Muscle-up/Power Clean/Sprint Triplet Workout
Skill
Some DUs + HS hold + HS walk
My handstands are getting better!
Strength
3x3 Deadlifts 120kg (3mins rest)
Heavy!
WOD
5 rounds for time of:
2 Bar Muscle ups
10 Power Cleans (60kg)
200m Sprint
This was awesome! It was supposed to be 5 muscle ups but I just forgot.
Does it feel like your fitness results are stuck?
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