Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ladder Triangle Workout
AMRAP EMOM
1. Row
2. AB
3. Ski
4. restStart with 10cal per machine and add 1cal after every round until failure. The final doable cal amount is the result. Go AMRAP or chosen amount of rounds.
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Fitness Workout
Partner wod
AMRAP 15 Minutes (You go,I go)
10-10 Air Squat
8-8 Incline Push up
12-12 Abmat Sit-up
10-10 Reverse Lunges (5/5 each)
30s-30s PlankRx+:
Goblet Squat @24/16kg
Push up
Plate Sit-up @15/10kg
Goblet Reverse Lunge2' Rest
AMRAP 15 Minutes
15 Synch. USA Swing @16/12kg
20 cal Machine (YG,IG)
15 Synch. Burpee
20 cal Machine (YG,IG)Rx+: @24/16kg
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Friday chicken legs Strength
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Saturday Grind Workout
30' AMRAP w. partner, YGIG
20 box jump
25 cal airbike
11 zombie squat
1/1 TGU each -
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