Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6.11.2013 Workout
Strength: Deadlift 6x3
WOD: 12min AMRAP
Sumo Deadlift High Pull x 10
Kettlebell swing x 15
Double unders x20 -
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week 52 Workout
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Du, Burpees and Heavy Hang Power Snatches Workout
For time:
75 Double-Unders
50 6″ Target Burpees
25 Hang Power Snatches 155/105#
50 6″ Target Burpees
75 Double-Unders -
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nancy 8.5 Workout
strength
front squat 3 rep max-110nancy-
5 rft
400 m
15 over head squat (#25)(accidentally did 1 extra round)
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The 10's AMRAP Workout
100 Jump Ropes
10 Wallballs
10 Kettlebell Swings
10 Overhead Squat
10 Push-ups
10 Pull-ups
10 V-upsX 25 min
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Bit of everything - team WOD Workout
In teams of 2 complete the following (sharing work equally):
- row 500m (each person)
- 100 x kettlebell swings (RX 24/16)
- run 500m on treadmill at 15km/h (each person)
- 100 x kettle bell G2O (single arm) (RX 24/16)
- row 500m (each person)
- 120 laterall jumps OVER bench 20" (don't touch top of bench/box)
- run 500m on treadmill at 14km/h (each person)
- 200 diamond sit-ups