For Time:

30 Clean & Jerk 135#

Assault/ski/row

8x1min hard/2 min easy
5min rest
8x1min hard/2 min easy

Strength: 3RM Shoulder Press

Metcon:
2 RFT:
-15 front squat (95/65)
-15 push press
-shuttle run
-15 power snatch
-15 overhead squat
-shuttle run

Shoulder Press: 125#
Metcon: 13:52 @ 75#

Find 3RM OH Squats
45x5
75x3
105x3
115x3
125x1

Then 5x3 OH Squats 95#

Then
3 Rounds
6 32" Box Jumps
7 Chest to Bar Pull Ups
8 10yd shuttle runs

4 x 800 m sprints w/ a rest time of 1:1

Finished all 4 including rest in 23:56

Then completed a 10 minute snatch triplet @ 60% of max. Fun fun :)

4 x 800 m sprints w/ a rest time of 1:1

Finished all 4 including rest in 23:56

Then completed a 10 minute snatch triplet @ 60% of max. Fun fun :)

5x5 reps + 1x AMAP @70%

Back squat 8x3@72,5%
Last set amrap

5X5 Imported.

95# Imported.