Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabata Something Else Workout
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.
YAY! First time I used bands for the pulls up. Used Blue Band and Green Band. 49, 55, 75, 100
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April 26, 2011 Tabata Something Else Workout
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Keep track of all reps from all 8 intervals of each exercise for a total rep count of all 32 intervals at the end.
316 Reps
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Thorton Workout
“Thorton”
2 Rounds, 25 reps of each of the following:
Chest 2 Bar Pull ups
Med Ball Cleans 20/14
Power Snatch 95/65
Push Press 95/65
Walking Lunges
Abmats
Thrusters 95/65
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WOD Workout
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Tabata Prowler Workout
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Helen Workout
3 rounds for time.
400m run
21 kettlebell swings (26 lbs... might try 35 lbs next time)
12 pull-ups (one round with red band, two round with blue... definitely getting better!) -
Filthy Fifty Workout
For time:
50 Box jump, 24 inch box (step-ups) 5 lb. weight
50 Jumping pull-ups
50 Kettlebell swings, 27.5 lbs.
Walking Lunges, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (Bent row)
50 Back extensions
50 Wall ball shots, 20 pound ball (10 lb. ball available)
50 Burpees
50 Double unders (100 jumping jacks) -