5 rounds
400m run
30 box jump (60)
30 wallball (9)
25:20

1 burped on the minute, every minute. Add 1 per minute. When you can't do the required amount within the minute, the WOD ends.

12 min AMRAP of:

12 box jumps 24"
6 thrusters 95#
6 bar facing burpees

20 thrusters 95#
20 sdlhp 95#
20 push jerk 95#
20 oh squat 95#
20 front squat 95#

• every minute on the minute, stop the lift and perform 4 burpees

3 rounds of:

3 stones shouldered
10 Changeplate dead lifts 245#
15 GHDs
25-50-75 double unders

For weight

Hang Clean 3 reps, 4 sets

60,60,60
70,70,70
80,80,80
90,90(f)

AMRAP 10 mins

6 Thrusters @50/35
1 Rope Climb

Clean and Jerk 95.115.125 failed 135 3x, got bar to head level but I wasn't dropping under to a split.

21.15.9
Kbs 1.5 p
Push press 75#
Over bar burpees

Deadlifts 3-3-3-3-3 Perform all 5 sets @ 70-75% of 1rm

Then;

21-15-9

Deadlifts 185

Over the bar burpees

205 for 3 x 5 DL

1 Rep Max Back Squat

WOD: 5 rounds for time

• 12 Wall Ball Shots (20lbs/12lbs)
• 12 Toes to Bar (or 24 sit-ups)

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I did 2 full rounds of T2B + 3 before switching to sit-ups. Still too much swing in my T2B's