Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Firefighter Fun Workout
3 Rounds of:
30sec/30sec
KB Swings
Goblet Squats
BurpeesPartner WOD
3x40m Run/person
50 HR Pushups
50 V-ups
40m Weighted Lunges (20m/pers)
100 Lateral Jump over Partner whos in Plank
40m Weighted Lunges (20m/pers)
50 V-ups
50 HR Pushups
3x40m Run/person- 3x10 Super Core
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WOD 151120 Workout
#MetCon | EMOM death by ladder (2-4-…):
odd minutes:- 1’ double unders/single unders
even minutes:
- burpees
- flutter kicks
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28.8.2019 Workout
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Narrow stance 7 second pause squat 3x5 Strength
Narrow stance 7second pause back squat
3sets of 5reps 40%@1rm -
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Quick and Dirty Workout
4 Rounds
200m Run
12 Push Press (scaled: 85lbs)
Weight on the push-press is NO heavier than 95lbs for guys and 65lbs for ladies
Compare results to 11/27/12TGU: #35
PP: #48 -
STOH and Double-unders Workout
50-40-30-20-10 reps for time of:
42.5/30 kg Shoulder to overhead
Double-unders -
Franzi Birthday WOD Workout
22 Frontrack Lunges KB
22 Russian Twists
22 American KB Swing
22 Nackenheben
22 Zacker Squats
22 Inverted Burpees
22 Snatch DB
22 Kettlebell Push Press
22 Atlas Stone to Shoulder -