Firefighter Fun Workout
3 Rounds of:
30sec/30sec
KB Swings
Goblet Squats
BurpeesPartner WOD
3x40m Run/person
50 HR Pushups
50 V-ups
40m Weighted Lunges (20m/pers)
100 Lateral Jump over Partner whos in Plank
40m Weighted Lunges (20m/pers)
50 V-ups
50 HR Pushups
3x40m Run/person
- 3x10 Super Core
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