Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch high pull+ 2x hang snatch Strength
8x every 75sec:
1 snatch high pull + 2x hang squat snatch (below knee/ power or squat) -
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Push Workout
A1: Wind shield whiper push ups 3set
A2: DB FC Bulgarian split squat 3set
B1: Seated DB Arnold press 2set
B2: Wall sit 2set -
Jalkajumppa Workout
2 kierrosta, emom 12
- 20 s wallsit, 20 s air squat
- 5+5 bulgarian split squat
- 10 hip thrust
- 20 s Hamstring blank, 20 s hip thrust hold
- 5+5 bulgarian split squat
- 10 hip thrust
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EMOM x12 (3 rounds) Workout
1) 3 Power Clean + 3 Front
Squat + 3 Jerk
2) 5-12 C2B
3) 5-10 HSPU
4) restOverall RPE 3 to 4
Loadings:
Rxd: 70/50kg
Masters: 50/35kg -
20.2.2023 Power Play Workout
5 Rounds For time:
1000m Bike ( 400m Run )
20 Wallballs 20/14pRest 1:1
- If round takes 4:00, you'll rest 4:00 before beginning next round.
- Overall Score will be slowest round.