CFSC 30Apr11 - Saturday Team WOD Workout

2 Person Team, only 1 person works at a time
100 Pull-ups
150 Wallballs (20 lbs)
200 Box Jump (20")
250 ABMAT
800m Run "Together"
Clock stops when 2nd team member comes through door
Work can be divided any way you want but only 1 teammate can work at a time.

Today I teamed up with Erik, and we did fantastic. Overall came in 2nd, by 3 seconds! We split the work 50/50 overall.

We were team "Awesomesauce"