Invictus July 14 2014

Shoulder Press Challenge L-3 (30lb)

Then:

6 Rounds

10 KB Snatch Right Arm 1.5/1pood

10 KB Snatch Left Arm 1.5/1pood

10 Goblet Lunges 1.5/1pood

100m Sprint

-Green KB, shakey lunges & wish I did this 100% outside!

Shoulder press
5x5 @ 65%

Invictus May 3 2014

Back Squat Challenge Lift-3

Then: 12 min AMRAP

10 HPC 135/95

10 T2B

20 Double Unders “no singles” if you don’t have Double Unders Run 200m!!! Learn Double Unders…

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Back Squat 135 x 20 - ouch
AMRAP: completed 2 2/3 rounds. since i don't have double unders I had to to run. Mod T2B with knees to elbows.

WOD
Row 1000 m
Then 3 Rounds for Time of:
5 Deadlift 120/80 Kg
30 Double unders

Kraft: Backsquat
5-5-5-5-5

5 Rounds for time of:

10 Back Squats #185
15 Ring Dips
20 Pullups

5 rounds

100 mt farmer’s carry 2×32/24

10 power snatch 50/35kg

12 pull ups

5.5 miles

For time
* 25 OHS 50/30 kg
* 25 Thrusters 50/30 kg
* 25 Power Cleans 50/30 kg
* 25 Push Press 50/30 kg
* 25 Front Squat 50/30 kg

Each minute do 5 Burpees until the last front squat is completed