Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10x10 deadlift, 10x10 push press Workout

for time:
10x10 deadlift
10 x 10 push press
3 rounds of 300m row, 10xthruster Workout

for time
3x
300m row
10xthruster
WOD 10.9.2014 Workout

10 rounds for time, clock 12min
10x clean
10x sit-up
WOD 11.9.2014 Workout

10 min AMRAP
15 kettlebell swing
12 KB SDHP (sumo deadlift + high pull)
9 OHS
WOD 15.9.2014 Workout

3-4-5-6-7 ring dip
5 x 5 burpees
14-12-10-8-6 walking lunges
WOD 17.9.2014 Workout

4 rounds for time
100 SU
20 m walking lunges
10 jumping pull ups
WOD 4.10.2014 Workout

12 min AMRAP
50 T2B
40 Wall Balls
30 Back Squats (from the ground)
10-3-14 Front Squats, Hang Cleans, Row Workout

Front Squats - 3x185, 3x205, 3x225, 3x245, 3x255, 2x275, 2x300
Hang Cleans - 3x185, 3x195, 2x205, 2x205, 2x205, 2x205, 2x205
1000m Row - 3:36
5 sets of Clean Pull + Squat Clean + Push Jerk Strength

Clean Pull + Clean + Push Jerk
5 x 1+1+1 @ 65-70% of 1RM Clean & Jerk
Pause for 2 sec in the dip and receiving position of the push jerk.
Warm up Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
GHD Sit Ups 10 reps

Need a training program?

10x10 deadlift, 10x10 push press Workout

3 rounds of 300m row, 10xthruster Workout

WOD 10.9.2014 Workout

WOD 11.9.2014 Workout

WOD 15.9.2014 Workout

WOD 17.9.2014 Workout

WOD 4.10.2014 Workout

10-3-14 Front Squats, Hang Cleans, Row Workout

5 sets of Clean Pull + Squat Clean + Push Jerk Strength

Warm up Workout