WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Masters Workout

    10 HSPU
    20 Wall Ball Shot
    30 T2B
    40 Cleans (Rx 135/95) I did 115
    50 Burpee
    60 Sumo DLHP (Rx 75/45)

  • Heavy Push Press & Dead Lift Workout

    WOD:
    5 Rounds:
    5 Push Press (165)
    5 Dead Lift (295)

    6:30

    Heavier deadlift than last time, same weight for push press.

    Last time: 165 PP, 275 deadlift, 7:31

  • Tabata Row Workout

    8 Rounds, 20 seconds of work, 10 seconds of rest

    832 meters (true meters)

    last time, it was closer to 850.

  • 2-2-12 Workout

    3 Rounds
    7 Around the Worlds #135
    7 Ring Dips
    7 Body Blasters

  • Thrusters Workout

    3x57,5

    3x57,5

    3x57,5

    3x57,5

    3x62,5

  • Bull Workout

    2 Rounds for time:
    -200 DUs
    -50 OHS (135,95)
    -50 Pullups
    -1 mile run

    25 minute cap
    To be completed in groups of 2

    **single unders 2:1, row instead of run
    made it through everything except the second mile row.

  • Heavy Push Press & Dead Lift Workout

    WOD:
    5 Rounds:
    5 Push Press (45)
    5 Dead Lift (115)

    I'm still not putting heavy things over my head because of my shoulder, so light weight and I went for speed

  • Skill Work - Squat Clean/Chest To Ring Workout

    Squat Clean (3 rounds of 10 reps at 115lbs)

    Chest to Ring (3 rounds of 10 reps)
    * All reps done with fake grip

  • 08.16.11 WOD HSPU & Box Jumps Workout

    400 m Run For Time (2:20, i know, i know)
    then
    9,12,15,12,9
    Box Jump 20"
    HSPU (Did to depth of 2 abmats
    400 m Run For Time (2:15 I did not want to do burpees)
    “1 burpee for every second your time is off from the first time” -

    Total time from START of the ENTIRE WOD was 17:45. Took a little time for the HSPU, but it was the first time out of the bands, so I'm ok with it.

  • 2-2-12 Workout

    3 Rounds
    7 Around the Worlds #135 (2 R#43, 1R#33)
    7 Ring Dips (purple)
    7 Body Blasters (purple/jump)