WOD: 15 Minute AMRAP
15 Air Squats
10 Push Ups
5 Power Cleans 95
25m Farmers Carry (R) 53
25m Farmers Carry (L) 53

7 + 18 (15 squats, 3 push up)

As many rounds as possible in 20 minutes:

5 back squat (135/95)
5 Burpees
5 push press (95/75)
10 sit-ups

Wk 2 SP: 7,5x80#
Wk 2 BS: 3,3x205#

a) MU work
b) BP wk 3: 7,7×117#
c) 3RFT
250 m row
10 alternating leg step up (53# KB): 6:31
d) 1 MU!

a) 3x3s pause squats at: 155#, 175#, 190#, 205#, 215# = highlight of my WEEK!
b) WOD
16 min AMRAP
12 thrustersx65#
12 burpee pull ups (did burpees + pull ups)
12 T2B
= 3+6 T2B = way too easy to rest instead of doing burpees when doing this one alone.

3x10 Back Extensions
3x10 GHD Sit Ups

As many rounds as possible in 15 minutes:

10 Supine Ring Pull Ups
10 True Push Ups

5k run: 27:43
3×1 min AMRAP push ups, 1 min rest: 25, 23, 17
DL wk 1: 5,3×250#

a) wk 1 SP: 8,7×77#
b) 20 sec snatch PP hold: 75#, 105#, 115# -> my wrists are so weak
c) ’2007′ = 17:41

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press