Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups

regular pushups

21-15-9

power cleans 135#
ring dips

I did it with 145# because I cant add. 9:11

Ring row max reps, then 3x 50%

21-15-9
Cal Row
Deadlift - 185
GHD x2

Beach sand wod with Stef, Caitlin, and Kate Toye.

2 rounds
21-15-9

Push-ups
Air squats

Pick up ice hockey. Full ice, 4 vs. 4, no subs. Played 15 minutes then rested 2 minutes, and so on...

4 Core in 7 minutes!
Did 30 push-ups and 50 sit-ups afterward.

50 double unders
10 deadlifts @130
40 double unders
8 deadlifts @130
30 double unders
6 deadlifts @130
20 double unders
4 deadlifts @130
10 double unders
2 deadlifts @130

45min

running 30min.