Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 min AMRAP 3-5-7 Workout
Nice and late, but better than nothing. HSPU started strong (able to get my head to ground on first two sets), but went downhill quickly. I have the swing down for KTE which I can hopefully apply to kipping soon.
1 mile run to warm-up
10 min AMRAP
3-hspu
5-kte
7-kb swings (35)1 mile run to cool down
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A3. Capacity Builder Workout
In a 1:30 Window:
5 Power Cleans (155/105)
5 Front Squats (155/105)
5 Push Jerks (155/105)
Time Remaining: Max Ring Muscle-ups
... Rest :30 Seconds then proceed to A4 -
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