Front Squat
• 5 reps at 60% of 1RM
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 70% of 1RM

5 rounds for reps

1 min. Max squat cleans 80%
2 min. Max HSPU
3 min. Break

Score is total amount of reps

Write weight in comments

Takakyykkynousut kolmosista ykkösiin.

EMOM10

Hang power clean + low hang power clean + clean

3 kierrosta laatua
12 kapeaa penkkiä
8 tiukkaa vastaote leukaa

Laji 1

For time:
6 deadlift + 5 squat clean 35 kg
6 deadlift + 4 squat clean 40 kg
6 deadlift + 3 squat clean 45 kg
6 deadlift + 2 squat clean 50 kg
6 deadlift + 1 squat clean 55 kg

Result: 3.32, 19./76.

Back squat 6x4

Front Squat
2-2-2-2-2
155-175-195- ran out of time

AMRAP 10 Minutes
5 Push-Press (135/95) 115#
10 Wallballs 20#
15 Sit-ups

5 rounds

2 Rounds

2 min AMRAP
10 toes to bar
10 kb swing 32/24

1min REST

2 min AMRAP
one arm devils press 22.5/15

1min REST

• 24 Min E6MOM of:
Ogni 6:00 x 4 sets:
Double KB Death March 20 reps unbroken

One-Arm KB Row 10 reps unbroken/side
(Utilizza dei KB il cui peso ti permetta di completare le reps unbroken.)
Run @ 70-80% MHR in time remain