130708 Workout
Back Squat
1x10 60% 190
1x8 65% 205
1x6 70% 225
1x6 75% 235
1x6 80% 255
Front Squat
1x5 60% 165
1x5 70% 185
1x5 75% 205
1x5 75% 205
Conditioning
10-1 of
wall ball
kb swings 1.5 pood
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