Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bike conditioning intervals // RPMS Workout

5 Rounds

1 min: 30-40 rpms
2 mins: 55-58 rpms
1 min: 60-65 rpms
1 min: 65-70 rpms

Score is your accumulated number of cals
Metcon Workout

• 4 Round of:
Row 500 m
BB Thrusters (50/35Kg) 10 reps
Hands-free Workout

3 RFT:
400m run
20 air squat
10 box jump over
@9kg vest

3 min rest

30 alternating box step up @22.5 kg
WOD Workout

"AMRAP 15'
2 Ring MU/Low Ring Transition
4 HSPU
7 KB Swings @32/24kg"
Snatch double find daily max Strength

Find your daily max for 2 squat snatch with reset
24.6.2019 Workout

Jos juhannus meni humalassa, niin kevyttä liikuntaa yksi tunti.
30min amrap: Assault Bike / GHD / selkäpenkki / AbMat / selänojennus Workout
30min amrap:
- 20cal Assault Bike
- 10 GHD-istumaannousu
- 10 selänojennus selkäpenkissä kuntopallo niskassa
- 10 AbMat-istumaannousu
- 10 selänojennus maassa
Metcon Workout

• 5 Min AMRAP of:
Rope Climb
(Seleziona la variante; Standard, Legless, Standard con Vest (9/6Kg))
5:00 rest
5 Min AMRAP of:
Rope Climb
(Seleziona la variante; Standard, Legless, Standard con Vest (9/6Kg))
Muscle & Power, AV2 Strength

Deadlift on a plate 15-12-9-6 rep
WOD 28/01/22 Workout

Need a training program?

Bike conditioning intervals // RPMS Workout

Metcon Workout

Hands-free Workout

WOD Workout

Snatch double find daily max Strength

24.6.2019 Workout

30min amrap: Assault Bike / GHD / selkäpenkki / AbMat / selänojennus Workout

Metcon Workout

Muscle & Power, AV2 Strength

WOD 28/01/22 Workout